Chart your own path.
You might feel pressure to hide things about yourself because people around you don’t want them to be true.
I know how important fitting in can be, and how crushing it can be to always feel out of place.
In my life I’ve moved over 30 times, and I’ve lived all over the United States (including Alaska!) Perpetually being “the new kid” meant I got really good at meeting and exceeding people’s expectations. For me, fitting in meant safety. I was great at making friends, I excelled in school, and I was always down to try new hobbies and learn about what other people were into.
It also meant that sometimes I would feel lost, like even though things were going “right” for me all the time I didn’t really feel like I was getting anywhere in life. I was an empathetic friend, a high-achieving student, an attentive partner, and a supportive sibling and child. But something was missing.
Eventually I started to figure out that realizing achievements and dreams only matter when they’re actually your dreams to start with. I had a lot of ambition and love to give, but I did some serious work to parse out my own hopes/dreams/goals, and what were just others’ expectations.
I love working with people on this very same journey.
Once we know who we are and who we want to be, it is much easier to chart a rewarding path.
Most of my clients fall into one or more of these categories (like me!):
Neurodivergent: As an AuDHD provider, I understand how overwhelming the journey into understand your neurotype can be. I help people understand their needs, preferences, and learn how adjust their life to reflect their values.
Gender expansive: trans people, nonbinary people, people considering transition, and their loved ones.
Chronically ill or disabled people
People who think therapy won’t work for them, or people who have struggled to find a good fit in therapists in the past
Medical professionals, entrepreneurs, or people in high pressure jobs
My clients tell me all the time:
“I feel very comfortable and un-judged by you.”
“I don't feel my issues make you uncomfortable.”
“I feel more empowered as a person.”
“I like that you aren’t trying to fix me. You’re helping me fix myself.”
My Approach
Therapy should feel like I’m adjusting to you, not the other way around. You don’t have to worry about saying the right things or staying “on topic.”
I use a combination of evidence-based methods like CBT, ACT and DBT supported in a feminist framework. If you have questions about this or want to hear more- ask me! I’d love to share. I never want therapy to feel like there’s some mystery of what’s happening behind the curtain- it’s not any less effective if you know why and how it’s working.
Consent and safety are really important to me, and I don’t think meaningful work occurs without it. It’s not really possible to consent to something you don’t understand, so part of therapy is helping you understand what we’re doing and why it’s working.
Training + Specialty Areas
Supporting Marginalized Groups
Multiple Trainings supporting trans/nonbinary community:
Gender and Transition Support
Trans Youth: Accessible Medical Care
Diet Culture and Eating Disorders with Trans Clients
Trans/Nonbinary and Autistic Youth
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Attachment Therapy (Attachment Styles Assessment)
Deaf Cultural Competency
Somatic Therapy for Trauma
Education + Credentials
Licensed Clinical Mental Health Counselor, LCMHC #20058 (North Carolina)
Licensed Professional Clinical Counselor, LPCC #15668 (California)
MA in Counseling, Clinical Mental Health from Indiana Wesleyan University
BA in Comparative Cultures and Politics from Michigan State University: James Madison College